30 October 2023
There’s a fitness revolution sweeping through Eastbourne, and it’s changing the way we approach our workout routines. Gone are the days when tedious, prolonged sessions were the norm. The fitness community is now raving about High-Intensity Interval Training (HIIT), and for a good reason. If you’re in Eastbourne and looking to jump on the HIIT bandwagon, there’s no better place to start than at Advance Personal Training.
Why Choose HIIT?
HIIT is all about short, powerful workouts. It combines bursts of intense activity with periods of rest or lower-intensity exercises. This approach is not just efficient – it’s transformative. By integrating both fitness and strength training into one compact session, HIIT boosts your metabolism, burns fat, and builds muscle faster than many other traditional exercises.
Group HIIT Sessions Eastbourne: The Advance Personal Training Advantage
Experience the camaraderie and energy of Group HIIT sessions in Eastbourne at Advance Personal Training. There’s something incredibly motivating about working out in a group. The collective spirit, the shared goals, and the friendly competition can push you to achieve more than you ever thought possible.
Our HIIT group classes are meticulously designed, keeping in mind the dual goals of strength training and conditioning. Each class is a comprehensive fitness package, ensuring that you get the most out of every minute you spend with us.
Booking and More
Ready to embrace a healthier, fitter version of yourself? It’s time to join the fitness revolution at Advance Personal Training. Conveniently located on Dittons Road, we’re within easy reach for all Eastbourne residents.
Location: Dittons Road, Polegate, BN26 6HY Phone: 07851 350 970 Email: INFO@ADVANCEPERSONALTRAINING.COM Working Hours: Monday-Friday 6.30am – 8.30pm, Saturday 6.30am – 11am
Want to experience the magic of our HIIT classes firsthand? Book Your Class Online today and embark on your fitness journey with the best in the business.
Discover the perfect blend of fitness, strength training, and conditioning, all under one roof at Advance Personal Training.